Great article on Runner’s World:
Mark Remy’s Rules to Run By
I especially like the following:
- “Run Like A Dog” Workout
- Rule of Thumb #9: Running any given route in the rain makes you feel 50 percent more hard-core than covering the same route on a sunny day.
- “Lookin’ good!”…and other runners’ lies
- A PR is a PR forever, but…
One reply on “Rules to Run By”
But what’s the rule about barn dooring a 1/2M training run two weeks before your marathon!