Sapphire Sky

March 7, 2010

Rules to Run By

Filed under: sports — Steve Knaus @ 10:07 pm

Great article on Runner’s World:
Mark Remy’s Rules to Run By

I especially like the following:

  • “Run Like A Dog” Workout
  • Rule of Thumb #9: Running any given route in the rain makes you feel 50 percent more hard-core than covering the same route on a sunny day.
  • “Lookin’ good!”…and other runners’ lies
  • A PR is a PR forever, but…

1 Comment »

  1. But what’s the rule about barn dooring a 1/2M training run two weeks before your marathon!

    Comment by Anthony Biller — March 8, 2010 @ 4:51 pm


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