Sapphire Sky

March 30, 2016

How do you deal with depression?

Filed under: encouragement — Anthony Biller @ 8:42 pm

Poptarts and Silly Bands

Depression is like a huge, black pit. After it pulls you in, you can’t get out. So you spend countless nights crying yourself to sleep. You spend days in your room separating yourself from others. You feel like doing absolutely nothing ever. You’re constantly hoping things will get better, but also wondering if they ever actually will. And the worst part? When you finally start to get happy again, depression tries to pull you back in and you crash harder than before.

Why I am writing about depression? Because according to, a teen takes his or her own life every 100 minutes. Suicide is the third-leading cause of death for young people ages 15 to 24. Approximately 20 percent of teens experience depression before they reach adulthood, and between 10 to 15 percent suffer from symptoms at any one time.

I struggled with depression and anxiety for a few years. I…

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