encouragement theology

What did Jesus say about Anxiety?

man in blue and brown plaid dress shirt touching his hair

Thoughts from the Sermon on the Mount…



It is the epidemic of our day. It affects men and women, the young and the old, the rich and the poor.

Workers worry about their job. Parents worry about their children. Children worry about the future. Worry can cause sickness, depression, and broken relationships. In its severe forms, worry can cause panic attacks or require medication.

It is personally difficult for me to write a blog post about worry. I would never want to present myself as someone who has no anxiety and has it all figured out. I am benefiting no one if I only come up with “pat answers” that never address real problems.

I have close friends who have struggled greatly with worry and anxiety. Some have been frozen by panic and others have needed medication to manage stress. I have personally experienced the struggle with depression and anxiety for the last several years. I am not here to offer some glib retort about how I am so much better than everyone else.

But Jesus himself taught about worry, and not in sensitive and reassuring terms. Three times He repeats the command, “Don’t be anxious!” This is not a comforting pat on the back, this is a direct command for those who are worrying – stop it! Stop worrying about your food and where it will come from! Stop worrying about your clothes and what you look like to others! Stop worrying about the necessities of life!

There are very few of us who are so destitute that we have no food to eat and literally no clothes to wear.  But we have our own anxieties that we all worry about. Will I pass this test? Can I provide for my family? How will I pay the bills? Will my children be safe? Is my sickness serious?

“The truth is, the believer is not immune to worry just because he’s been vaccinated by saving grace.” – Stephen Davey 6

Jesus uses examples from nature in the Sermon on the Mount to address the issue of anxiety. For both of these examples, he reiterates same two lessons: First, remember that God is our father and he will take care of us! Second, we are disobeying God when we don’t trust him!

Jesus repeats the command three times: “Do not be anxious!