April 14, 2012
April 11, 2012
February 14, 2012
Ode to a dog
We welcome Lila as the new dog in our family. This was the inspiration for her name:
January 11, 2012
Are chocolate chip cookies the perfect food?
Of course chocoloate chip cookies are not the perfect food. Only cheeseburgers, the big warm bun with a huge hunk of meat, can make (and have made) claim to being Heaven on earth with an onion slice. If there were, however, runner-up awards for culinary perfection, chocoloate chip cookies would warrant consideration. To wit:
(no live animals were injured or otherwise traumitized in the filming of this video)
October 1, 2011
World Marathon Record Shattered
July 26, 2011
Raise the Debt Ceiling Rap
More from ReasonTV: “We may not be able to address our current debt ceiling woes, but we can at least put them to a good beat.”
May 10, 2011
Jacob’s Wives
From Dima Kotik at Truthonly.com and friends, a modern adaptation on the history of Jacob, Rachel, and Leah:
For an insightful, interesting and serious commentary on the same story, see Richard S. Strauss’ Never Satisfied! – The Story of Jacob and Rachel.
March 1, 2011
Top 10 lessons for a swim coach
My top-10 list of lessons I learned from coaching swim team this season.
10. You don’t know it all. The minute you think you have it all figured out, something is going to make you look really dumb.
9. The best technique cannot replace poor fitness.
8. The best fitness cannot replace poor technique.
7. 79-degree water feels much colder!
6. There are no rest areas between Cary and High Point.
5. The most encouraging away meets are at schools with the same mascot. Everyone cheers for you!
4. Make sure you have enough room for everyone at practice.
4. Learn to count!
3. Don’t be afraid to push for the next level. You will be amazed at what you can accomplish!
2. Don’t forget why you are there.
1. Remember: you are not alone!
January 17, 2011
October 23, 2010
Thinking about law school?
August 17, 2010
Triathlons: Crash Course
There is a great article on Runner’s World here.
This article chronicles the experience of an experienced runner attempting his first triathlon.
Some of my favorite quotes from the article:
“I was already a decent if casual cyclist, and as for the swimming, well, all kinds of folks swim a good distance without drowning–so why not a runner in marathon shape? … ‘You’ll find out,’ said my Wise Inner Voice, and then it went off to spend the summer with somebody more inclined to listen to it.”
About swimming:
“Pool swimming is as different from open water as running on a treadmill is from running from a hungry bear.”
About biking:
“Legends are full of heroes who unknowingly pick up the instrument of their own destruction, but rarely do they pay retail for it.”
“…cycling encompasses everything from Lance Armstrong climbing an Alp to an English vicar pedaling about his parish, and the difference is discomfort. Runners train so they can run long distances comfortably. Cyclists train so they can cover long distances while in pain the whole time.”
About running:
“My legs complained at the strain, feeling both stiff and soft. They felt as if I had swapped my legs for someone else’s…I was pretty sure I could do the distance. I just didn’t know whose legs I’d be using to do them.”
Personal note: I was thrilled with my 52 minute PR for the 10K run leg of an Olympic Tri. This guy did a 43 minute split on the run leg for his first ever tri. That is why he gets to write the articles and I end up reading them!
August 12, 2010
July 24, 2010
July 21, 2010
July 16, 2010
June 25, 2010
Unicorn, the other white meat
June 18, 2010
Zeta Beta Toddler
At 3am, our 3-year-old was walking down the hallway yelling for an ice pop. Luckily for him, mom was the one to get up first (… no surprise there). When she convinced him he couldn’t have one, he stated he wanted oatmeal for breakfast and went back to bed. Which leads to Why Having A Toddler is Like Being at a Frat Party, which comparison is as surprisingly spot-on as it is funny, to include the ever-increasing number of contributions at the end of the blog …
June 2, 2010
May 23, 2010
I Have A Confession…
I have a confession to make…in an ever-growing culture of sound bites and video clips, I find that my life reveals “clips” that show a side of me I prefer not be known. In my role as pastor and missionary, I want people to see nothing but a courageous, faith-filled follower of Christ. My hope is that no one can see my occasionally faltering faith. Perhaps I have done a good job so far… or have I? So whether those clips have been observed or not, I have a confession I must reveal.
Before I make my transparent admission, let me tell you about the last 24 hours. Here’s the gist – I have been pursued by a loving God to face a weakness in my walk with Him. Yesterday, after a 40-day ordeal with our aging mini-van, the car broke down again. (What’s sad is that I merely drove it away from the auto shop that just finished repairing the problem. Just 10 miles down the road…viola! ) Trust God is all things? At that moment to any observer the “clip” of my life would reveal anything but a man of faith. I’m amazed to realize how God gets most of the blame for a car not running. Been there and definitely done that!
Then it happened…a long time friend drove up, offered help. However, I politely dismissed his help due to the tow truck on its way (and partly out of embarrassment). He drove away and I sat back down in the van waiting for the tow truck. (I think the driver and I are on first name basis now!) After a few minutes I decided to text the would-be Good Samaritan to thank him for stopping and offering help. But at that moment, he drove up again, jumped out of his car and declared he was not going to leave me stranded. There in the pouring rain, he assessed the problem and sought to make the minor repair to get me back on the road.
After some elbow grease and finding the right tools, the van’s engine purred back to its rustic self. My friend had accomplished what he set out to do. He even followed back me to the auto shop to drop off the car. (I felt this was my only option since the gun shop was closed!) And then he offered me a ride home. Later that night I reflected on the fact that while I was playing the blame game with God, He Himself was already in motion to show His power and care for me. My friend embodied Christ’s love in the flesh for which I am very grateful.
This morning I listened to another long time friend teach from Matthew 6:25-34 about trusting God in all matters rather than worry. This was a timely encounter with God on the subject. As I reflected on this truth I discovered that the last 24 hours revealed a great weakness in my walk with Christ.
So I have a confession (actually two):
First – there are times in my walk with Christ that I act like a Practicing Atheist. Yes, really! I view God as if He does not have control of anything in this world. He might as well be powerless to work on my behalf. Then He sends a Good Samaritan by to prove His power. But that’s not all…
Second – there are times in my Christian experience that I become a Brooding Agnostic. I see God as if He doesn’t care about my circumstances. “Hey, Lord, we’re having a crisis here, jump in anytime you desire…preferably now!” Have I dropped down on His list of priorities? Was I ever on it? Then He sends a Good Samaritan by to show how deeply He cares for me.
There – I confessed it. Now what? Train my heart to trust God: trust Him more, trust Him deeply. In Matthew 6:26 we read the words of Christ “Look at the birds, free and unfettered, not tied down to a job description, careless in the care of God. And you count far more to him than birds.” (The Message)
Today, I’m just learning to be a trusting follower of Christ and be “careless in the care of God.” How about you?

